Your Trusted Acupuncture Clinic in New South Wales
Welcome to A FISIO – Where Tradition Meets Modern Healing! If you’re searching for an “Acupuncture Clinic near me” in the heart of New South Wales, your journey to holistic well-being begins here. Discovering Tranquility: Acupuncture Clinic New South Wales : Nestled in the serene landscapes of New South Wales, We stands as a beacon […]
Healing Hands: Using Braces for TFCC Injuries – A Guide by A FISIO Physiotherapy
TFCC, or the Triangular Fibrocartilage Complex, is a critical structure in the wrist that plays a pivotal role in maintaining stability and smooth motion. Unfortunately, TFCC injuries can occur due to various reasons, such as falls, sports-related accidents, or repetitive strain. At A FISIO Physiotherapy, we understand the importance of effective treatment for TFCC injuries, […]
HOW TO AVOID BURNOUT IN HEALTHCARE
The journey of a healthcare professional is rewarding but demanding, and avoiding burnout is paramount to long-term success. At A FISIO, we’re not just a clinic; we’re a sanctuary against burnout. We understand that well-being goes hand-in-hand with quality patient care. That’s why we steer clear of pushing unrealistic KPIs and ensure that overtime is […]
5 Benefits of Working with an exercise physiologist
1) Personalized Exercise Programs One of the biggest benefits of working with an exercise physiologist is the personalized exercise programs they can design for you. Unlike a generic workout plan that you might find online or in a fitness magazine, an exercise program created by an exercise physiologist takes into account your individual needs, goals, […]
HOW CAN AN EXERCISE PHYSIOLOGIST HELP YOU ACHIEVE YOUR GOALS?
1) Understanding Your Body Before you can start working towards your health and fitness goals, it’s important to understand your body and how it works. An exercise physiologist can assess your fitness level, identify areas of weakness or limitation, and design a customized exercise program that takes into account your individual needs, goals, and abilities. […]
DEALING WITH CHRONIC PAIN? HERE’S WHAT YOU SHOULD KNOW!
Chronic pain has a few different definitions. Generally, it is accepted that chronic pain refers to pain that exists in the system for periods greater than 3 months. There are some pretty big differences between our normal, acute injuries, and chronic pain. Chronic pain causes local changes, to the area of injury, as well as […]
WHAT IS AN EXERCISE PHYSIOLOGIST?
So, you’ve been told you should see an Exercise physiologist… here are some questions you may have! What is an accredited exercise physiologist? An accredited exercise physiologist is an allied health professional that primarily works with individuals with chronic conditions. Some of these conditions include type 2 diabetes, osteoarthritis, lower back pain etc How do […]
WHAT IS A FOAM ROLLER? SHOULD I USE ONE?
Foam rollers are fantastic tools that I think should be a staple item in every house and every gym bag! Foam rollers can be used to provide pain relief, and perform a range of awesome exercises. Evidence has shown that foam rollers are effective interventions that can be used before & after training. Foam rollers […]
HIP PAIN AND LABRAL TEARS
What is the labrum of the hip? The labrum is a fibrous rim of cartilage that covers and seals your hip socket. This lining of cartilage provides stability for the thigh bone (femur) inside of the hip socket (acetabulum), while allowing flexibility. How do tears happen? Labral tears can occur from an injury such as […]
THREE WAYS TO HELP KEEP KIDS ACTIVE
We know many of the habits that shape our adult lives are set in childhood. Physical activity is important for a growing body as movement and weight bearing have a large impact on bone strength, muscle and tendon health. Here are some tips to make sure your child is staying as active as possible. 1. […]