ONE)
Exercise is a safe and effective means and can be tailored for specific goals and symptoms for individuals. For example, increasing walking endurance and reducing fatigue by graded exercise therapy.
TWO)
Exercise to be performed 2-3x a week minimum of 30 minutes per session, will depend on fatigue and various other factors. Exercise should be fun and enjoyable!
THREE)
A combination of strength, cardiovascular training and stretching is recommended in maintaining functionality, quality of life and decrease spasticity. Exercise should be individualised and be appropriate for each individual.
To Recap
Exercises should be individualised for each person.
Combination of exercise modalities such as cardio, strength, balance and stretching should be done.
Improves symptoms, quality of life and functionality.
