Embarking on the adventure of motherhood is a truly special journey, but we acknowledge the hurdles that come with it. An issue commonly faced by new mums is wrist and hand pain. Here at A FISIO, our Exercise Physiologists have assisted numerous mothers in finding tailored solutions to alleviate pain and discomfort.
The Exercise Physiotherapy Approach: Uncover how to exercise physiotherapy can significantly benefit new Aussie mums:
-> Personalized Exercise Plans:
Recognizing that every mum is unique, our physiotherapists and exercise physiologists curate individualized exercise plans targeting the root causes of wrist and hand pain.
-> Functional Strength Training:
Delve into the advantages of functional strength training, specifically designed to meet the distinct demands of Aussie motherhood.
-> Lifting Techniques:
Master proper techniques for lifting and carrying your little one to minimize strain on your wrists.
-> Posture Matters:
Explore the impact of posture during breastfeeding and daily activities, and understand how correcting it can bring relief.
-> Exercises for Relief:
Equip yourself with simple exercises that can be done at home:
-> Wrist Flexor and Extensor Exercises:
Follow a step-by-step guide to exercises enhancing flexibility and strength in your wrists.
-> Gentle Hand Stretches:
Explore stretches to relieve tension and improve the range of motion in your hands.
Expert Tips for Everyday Life:
Integrate these practical tips into your daily routine:
-> Mindful Movement:
Discover the power of mindfulness in your movements to prevent unnecessary strain.
-> Post-Feeding Stretches:
Incorporate quick stretches into your routine post-feeding for instant relief.
At A FISIO, we’re dedicated to supporting mothers in their pursuit of pain-free living. Exercise physiotherapy isn’t just about recovery; it’s about empowerment. If you’re grappling with wrist and hand pain, our team is here for you. Reach out for a consultation, and let’s embark on this wellness journey together.
Call 9071 0000 to schedule an appointment or consultation with our Exercise Physiologist today.
Do you have wrist and hand pain from being a busy mom? Book your session now!
