physio Archives

Your Trusted Acupuncture Clinic in New South Wales

Welcome to A FISIO – Where Tradition Meets Modern Healing! If you’re searching for an “Acupuncture Clinic near me” in the heart of New South

November 9, 2023

Healing Hands: Using Braces for TFCC Injuries – A Guide by A FISIO Physiotherapy

TFCC, or the Triangular Fibrocartilage Complex, is a critical structure in the wrist that plays a pivotal role in maintaining stability and smooth motion. Unfortunately,

October 17, 2023

HOW TO AVOID BURNOUT IN HEALTHCARE

The journey of a healthcare professional is rewarding but demanding, and avoiding burnout is paramount to long-term success. At A FISIO, we’re not just a

August 14, 2023

DEALING WITH CHRONIC PAIN? HERE’S WHAT YOU SHOULD KNOW!

Chronic pain has a few different definitions. Generally, it is accepted that chronic pain refers to pain that exists in the system for periods greater

March 20, 2023

WHAT IS AN EXERCISE PHYSIOLOGIST?

So, you’ve been told you should see an Exercise physiologist… here are some questions you may have! What is an accredited exercise physiologist? An accredited

December 7, 2022

WHAT IS A FOAM ROLLER? SHOULD I USE ONE?

Foam rollers are fantastic tools that I think should be a staple item in every house and every gym bag! Foam rollers can be used

December 7, 2022

HIP PAIN AND LABRAL TEARS

What is the labrum of the hip? The labrum is a fibrous rim of cartilage that covers and seals your hip socket. This lining of

October 10, 2022

CAN PHYSIOTHERAPY HELP OSTEOARTHRITIS?

A diagnosis of osteoarthritis (OA) for joint pain can be a great cause of distress. Many people believe that if you have arthritis your pain

September 9, 2022

PREGNANCY AND PHYSIOTHERAPY

Pregnancy brings with it many changes including physical, physiological and hormonal. As your baby and body grow, there are shifts to your centre of gravity,

August 31, 2022