An ACL tear or an ACL injury s one of the most dreaded sports injuries both for patients and therapists alike. Surgery and rehabilitation can

Firstly, what is it? It is the separation of the rectus abdominus (or the “6-pack” muscle group) due to an impairment in the linea alba (white line of connective tissue

WHICH IS BETTER? SPINAL MANIPULATIONS & MYOFASCIAL RELEASE FOR NON-SPECIFIC LOW BACK PAIN The real question is, who DOES NOT have low back pain? Am

This post was inspired by any chats that I have had with many patients and people I have come across in gyms, sports fields and

Welcome to the first ever edition of ‘A FISIO journal’. Here, we will try our best to translate the evidence, or professional opinions (where evidence