What we offer
– Young and Strong
– Womens only strengthening
– Diabetes Class
– GL:AD Knee Osteoarthritis Class
– Elite 1 on 1 training
BETTER BALANCE is most suitable for those aged 65+. This class focuses on movements that challenge balance, and increase muscle strength. There will be components of cardiovascular, strength, balance and proprioception. This class will include LOW IMPACT activity, and is suitable for those who have ‘brittle bones’ or lower bone density.
YOUNG AND STRONG will be run for groups that are 6-10, 10-13 and 13-16 years old. This class focuses on improving basic strength and mobility. We will introduce attendees to the basics of strength training.
WOMENS ONLY STRENGTHENING. The name says it all! This class is run by women, for women. This will cover everything from cardiovascular endurance, muscular strength, pelvic floor strengthening and everything in between. Run in our private rehab gym, this is the perfect place to train
GL:AD Knee OA class. Osteoarthritis of the knee can be scary, painful and frustrating. It can effect people of all ages. This is an evidence based protocol for treatment and management of knee osteoarthritis. This program has been proven to reduce pain & the knee for surgery, and help with overall quality of life. We are proud to be registered GL:AD practitioners. You can find more information on this program here
ELITE 1 on 1. Need that extra push? Aiming for a PB (personal best) that you have never been able to get to before? This is for you. 1 hour, 1 on 1, with one of our expertly trained team members. Access to the best equipment & technology, evidence based techniques
Interested? Please fill in the form below attached! https://forms.office.com/r/252gTiqkPU
We are expertly trained in manual therapy. Manual therapy is ‘an advanced specialty area of physical therapy practice that is based on manual examination and treatment techniques’.
All of our team have attended post graduate degrees and certifications to help us excel in our field.
Manual therapy is not just simply a massage. It is a professional intervention with specialized mobilizations, manipulation and soft tissue techniques.
Our massage therapists are trained in sports, deep tissue and remedial techniques. Whether you are looking for a highly trained, regular professional massage, want a touch up before or after a game, or simply just want to relax, they can cater to you.
Studies have found that regular massage can
- Help reduce stress
- Lesson Pain
- Increase relaxation
- Improve immune function
Our pre employment screening gathers information on;
- Medical history
- Range of motion
To organise, please call 9071 0000