Moving Past the Freeze: Exercise for Easing Frozen Shoulder
Do you find yourself struggling with a frozen shoulder, making simple tasks like reaching for a cup or getting dressed painful and challenging? Frozen shoulder,
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Do you find yourself struggling with a frozen shoulder, making simple tasks like reaching for a cup or getting dressed painful and challenging? Frozen shoulder,
WHAT IS IT? The AC (acromio-clavicular) joint is a thick fibrous joint that connects the top of the shoulder blade to the outer end of