Feel Better & Move Freely Again!
Solutions for Everyday Pain
Our skilled team is here to help with a wide range of common injuries and conditions. We treat everything from shoulder pain to foot pain. We provide expert care tailored to your needs. Trust us to help you get back to your best and enjoy a pain-free life!
What we offer
GROUP EXERCISE CLASSES
We are so excited to be offering group exercise classes. Our classes will be in maximum groups of 4 participants. We will be holding the following classes
– Young and Strong
– Womens only strengthening
– Diabetes Class
– GL:AD Knee Osteoarthritis Class
– Elite 1 on 1 training
BETTER BALANCE is most suitable for those aged 65+. This class focuses on movements that challenge balance, and increase muscle strength. There will be components of cardiovascular, strength, balance and proprioception. This class will include LOW IMPACT activity, and is suitable for those who have ‘brittle bones’ or lower bone density.
YOUNG AND STRONG will be run for groups that are 6-10, 10-13 and 13-16 years old. This class focuses on improving basic strength and mobility. We will introduce attendees to the basics of strength training.
WOMENS ONLY STRENGTHENING. The name says it all! This class is run by women, for women. This will cover everything from cardiovascular endurance, muscular strength, pelvic floor strengthening and everything in between. Run in our private rehab gym, this is the perfect place to train
GL:AD Knee OA class. Osteoarthritis of the knee can be scary, painful and frustrating. It can effect people of all ages. This is an evidence based protocol for treatment and management of knee osteoarthritis. This program has been proven to reduce pain & the knee for surgery, and help with overall quality of life. We are proud to be registered GL:AD practitioners. You can find more information on this program here
ELITE 1 on 1. Need that extra push? Aiming for a PB (personal best) that you have never been able to get to before? This is for you. 1 hour, 1 on 1, with one of our expertly trained team members. Access to the best equipment & technology, evidence based techniques
Interested? Please fill in the form below attached! https://forms.office.com/r/252gTiqkPU
Start a Pain-Free Journey Today!
A FISIO
Ready to get started on your path to better health? Whether you’re seeking relief from an injury, need help with a chronic condition, or just want to improve your well-being, we’re here to assist. Book your appointment now and let our experienced team support you on your journey to feeling your best.