Foam rollers are fantastic tools that I think should be a staple item in every house and every gym bag!
Foam rollers can be used to provide pain relief, and perform a range of awesome exercises. Evidence has shown that foam rollers are effective interventions that can be used before & after training. Foam rollers can help reduce delayed onset muscle soreness (DOMS).
Foam rollers can be used to improve pain & can be used regularly! I will often ask my patients to roll out between physio sessions, especially those that are more susceptible to feelings of muscle soreness and tightness.
Our sister brand, BFIT AF stocks foam rollers, and you can grab yours here!