HIP PAIN AND LABRAL TEARS
What is the labrum of the hip? The labrum is a fibrous rim of cartilage that covers and seals your hip socket. This lining of
October 10, 2022
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Category: pain
- All Post
- AC Joint Sprain
- ankle
- ankle sprains
- back pain
- Balance
- chronic pain
- cycling
- exercise
- Exercise advice
- exercise physio
- exercise physiologist
- gym pain
- hip pain
- Job Alert!
- multiple sclerosis
- Osteitis Pubis
- Osteoarthritis
- pain
- pain management
- physio
- pregnancy
- Proprioception
- shin splint
- Shoulder
- Shoulder pain
- Sprain
- Strain
- Tear
- training
3 FACTS ON EXERCISE AND MULTIPLE SCLEROSIS (MS)
ONE) Exercise is a safe and effective means and can be tailored for specific goals and symptoms for individuals. For example, increasing walking endurance and
September 27, 2022
CAN PHYSIOTHERAPY HELP OSTEOARTHRITIS?
A diagnosis of osteoarthritis (OA) for joint pain can be a great cause of distress. Many people believe that if you have arthritis your pain
September 9, 2022
ANKLE SPRAINS
Ankle sprains are extremely common, however, this doesn’t make them easy to cope with when they happen to you. If you’ve ever spent two weeks
September 5, 2022
FOCUS ON SHIN SPLINTS
What is it? Shin splints, are a painful condition of the lower leg, also known as Medial Tibial Stress Syndrome, it is an overuse injury
September 2, 2022
PREGNANCY AND PHYSIOTHERAPY
Pregnancy brings with it many changes including physical, physiological and hormonal. As your baby and body grow, there are shifts to your centre of gravity,
August 31, 2022
CYCLING TIPS FROM YOUR PHYSIO
There are many reasons to choose biking as a sport. Commuting to work can help you conveniently find time for exercise, save money on transport
August 29, 2022
Your Body After A Chest Infection
A chest infection can leave you feeling terrible, and it’s not always just your chest and throat that are affected. There are many secondary symptoms
August 24, 2022
WHAT IS PHYSIOTHERAPY?
This post was inspired by any chats that I have had with many patients and people I have come across in gyms, sports fields and
August 24, 2022
SLAP TEARS – LABRAL TEARS OF THE SHOULDER
The shoulder joint is surrounded by a ring of flexible connective tissue, known as a labrum. This labrum increases the stability of the shoulder while
August 22, 2022