Strength Beyond Limits: The Rewards of 1 Rep Max Testing

1 Repetition Maximum (1RM) testing, commonly performed on the big 3. The squat, bench and deadlift. In this blog post, we’ll explore the significant benefits

March 6, 2024

HOW TO AVOID BURNOUT IN HEALTHCARE

The journey of a healthcare professional is rewarding but demanding, and avoiding burnout is paramount to long-term success. At A FISIO, we’re not just a

August 14, 2023

5 Benefits of Working with an exercise physiologist

1) Personalized Exercise Programs One of the biggest benefits of working with an exercise physiologist is the personalized exercise programs they can design for you.

March 20, 2023

DEALING WITH CHRONIC PAIN? HERE’S WHAT YOU SHOULD KNOW!

Chronic pain has a few different definitions. Generally, it is accepted that chronic pain refers to pain that exists in the system for periods greater

March 20, 2023

WHAT IS AN EXERCISE PHYSIOLOGIST?

So, you’ve been told you should see an Exercise physiologist… here are some questions you may have! What is an accredited exercise physiologist? An accredited

December 7, 2022