Strength Beyond Limits: The Rewards of 1 Rep Max Testing
1 Repetition Maximum (1RM) testing, commonly performed on the big 3. The squat, bench and deadlift. In this blog post, we’ll explore the significant benefits
March 6, 2024
Category: exercise
- All Post
- AC Joint Sprain
- ankle
- ankle sprains
- back pain
- Balance
- chronic pain
- cycling
- exercise
- Exercise advice
- exercise physio
- exercise physiologist
- gym pain
- hip pain
- Job Alert!
- multiple sclerosis
- Osteitis Pubis
- Osteoarthritis
- pain
- pain management
- physio
- pregnancy
- Proprioception
- shin splint
- Shoulder
- Shoulder pain
- Sprain
- Strain
- Tear
- training
HOW TO AVOID BURNOUT IN HEALTHCARE
The journey of a healthcare professional is rewarding but demanding, and avoiding burnout is paramount to long-term success. At A FISIO, we’re not just a
August 14, 2023
5 Benefits of Working with an exercise physiologist
1) Personalized Exercise Programs One of the biggest benefits of working with an exercise physiologist is the personalized exercise programs they can design for you.
March 20, 2023
DEALING WITH CHRONIC PAIN? HERE’S WHAT YOU SHOULD KNOW!
Chronic pain has a few different definitions. Generally, it is accepted that chronic pain refers to pain that exists in the system for periods greater
March 20, 2023
WHAT IS AN EXERCISE PHYSIOLOGIST?
So, you’ve been told you should see an Exercise physiologist… here are some questions you may have! What is an accredited exercise physiologist? An accredited
December 7, 2022
HIP PAIN AND LABRAL TEARS
What is the labrum of the hip? The labrum is a fibrous rim of cartilage that covers and seals your hip socket. This lining of
October 10, 2022
THREE WAYS TO HELP KEEP KIDS ACTIVE
We know many of the habits that shape our adult lives are set in childhood. Physical activity is important for a growing body as movement
October 7, 2022
PROPRIOCEPTION AND BALANCE
If you’ve ever started a new hobby and noticed your balance isn’t quite up to scratch, it can be quite a disturbing discovery. Balance is
August 10, 2022