WHAT IS AN EXERCISE PHYSIOLOGIST?
So, you’ve been told you should see an Exercise physiologist… here are some questions you may have! What is an accredited exercise physiologist? An accredited
December 7, 2022
Category: Tear
- All Post
- AC Joint Sprain
- ankle
- ankle sprains
- back pain
- Balance
- chronic pain
- cycling
- exercise
- Exercise advice
- exercise physio
- exercise physiologist
- gym pain
- hip pain
- Job Alert!
- multiple sclerosis
- Osteitis Pubis
- Osteoarthritis
- pain
- pain management
- physio
- pregnancy
- Proprioception
- shin splint
- Shoulder
- Shoulder pain
- Sprain
- Strain
- Tear
- training
WHAT IS A FOAM ROLLER? SHOULD I USE ONE?
Foam rollers are fantastic tools that I think should be a staple item in every house and every gym bag! Foam rollers can be used
December 7, 2022
HIP PAIN AND LABRAL TEARS
What is the labrum of the hip? The labrum is a fibrous rim of cartilage that covers and seals your hip socket. This lining of
October 10, 2022
SLAP TEARS – LABRAL TEARS OF THE SHOULDER
The shoulder joint is surrounded by a ring of flexible connective tissue, known as a labrum. This labrum increases the stability of the shoulder while
August 22, 2022
THE FOUR BIGGEST MISTAKES YOU CAN MAKE AFTER A MUSCLE TEAR
Our muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be able to bend our elbow or straighten
August 15, 2022