Strength Beyond Limits: The Rewards of 1 Rep Max Testing
1 Repetition Maximum (1RM) testing, commonly performed on the big 3. The squat, bench and deadlift. In this blog post, we’ll explore the significant benefits
March 6, 2024
Category: Exercise advice
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- AC Joint Sprain
- ankle
- ankle sprains
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- chronic pain
- cycling
- exercise
- Exercise advice
- exercise physio
- exercise physiologist
- gym pain
- hip pain
- Job Alert!
- multiple sclerosis
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- training
Your Trusted Acupuncture Clinic in New South Wales
Welcome to A FISIO – Where Tradition Meets Modern Healing! If you’re searching for an “Acupuncture Clinic near me” in the heart of New South
November 9, 2023
Healing Hands: Using Braces for TFCC Injuries – A Guide by A FISIO Physiotherapy
TFCC, or the Triangular Fibrocartilage Complex, is a critical structure in the wrist that plays a pivotal role in maintaining stability and smooth motion. Unfortunately,
October 17, 2023
HOW TO AVOID BURNOUT IN HEALTHCARE
The journey of a healthcare professional is rewarding but demanding, and avoiding burnout is paramount to long-term success. At A FISIO, we’re not just a
August 14, 2023
5 Benefits of Working with an exercise physiologist
1) Personalized Exercise Programs One of the biggest benefits of working with an exercise physiologist is the personalized exercise programs they can design for you.
March 20, 2023
DEALING WITH CHRONIC PAIN? HERE’S WHAT YOU SHOULD KNOW!
Chronic pain has a few different definitions. Generally, it is accepted that chronic pain refers to pain that exists in the system for periods greater
March 20, 2023
WHAT IS AN EXERCISE PHYSIOLOGIST?
So, you’ve been told you should see an Exercise physiologist… here are some questions you may have! What is an accredited exercise physiologist? An accredited
December 7, 2022
WHAT IS A FOAM ROLLER? SHOULD I USE ONE?
Foam rollers are fantastic tools that I think should be a staple item in every house and every gym bag! Foam rollers can be used
December 7, 2022
HIP PAIN AND LABRAL TEARS
What is the labrum of the hip? The labrum is a fibrous rim of cartilage that covers and seals your hip socket. This lining of
October 10, 2022
THREE WAYS TO HELP KEEP KIDS ACTIVE
We know many of the habits that shape our adult lives are set in childhood. Physical activity is important for a growing body as movement
October 7, 2022