DEALING WITH CHRONIC PAIN? HERE’S WHAT YOU SHOULD KNOW!

Chronic pain has a few different definitions. Generally, it is accepted that chronic pain refers to pain that exists in the system for periods greater

March 20, 2023

WHAT IS AN EXERCISE PHYSIOLOGIST?

So, you’ve been told you should see an Exercise physiologist… here are some questions you may have! What is an accredited exercise physiologist? An accredited

December 7, 2022

WHAT IS A FOAM ROLLER? SHOULD I USE ONE?

Foam rollers are fantastic tools that I think should be a staple item in every house and every gym bag! Foam rollers can be used

December 7, 2022

HIP PAIN AND LABRAL TEARS

What is the labrum of the hip? The labrum is a fibrous rim of cartilage that covers and seals your hip socket. This lining of

October 10, 2022

3 FACTS ON EXERCISE AND MULTIPLE SCLEROSIS (MS)

ONE) Exercise is a safe and effective means and can be tailored for specific goals and symptoms for individuals. For example, increasing walking endurance and

September 27, 2022

CAN PHYSIOTHERAPY HELP OSTEOARTHRITIS?

A diagnosis of osteoarthritis (OA) for joint pain can be a great cause of distress. Many people believe that if you have arthritis your pain

September 9, 2022

ANKLE SPRAINS

Ankle sprains are extremely common, however, this doesn’t make them easy to cope with when they happen to you. If you’ve ever spent two weeks

September 5, 2022

FOCUS ON SHIN SPLINTS

What is it? Shin splints, are a painful condition of the lower leg, also known as Medial Tibial Stress Syndrome, it is an overuse injury

September 2, 2022

PREGNANCY AND PHYSIOTHERAPY

Pregnancy brings with it many changes including physical, physiological and hormonal. As your baby and body grow, there are shifts to your centre of gravity,

August 31, 2022